Health Supplements For Staying Fit, Focused And Ageless This Summer
Natural and safe supplements now available in the market are essential for getting lean, toned and … [+]
The pandemic changed our relationship with health and nutrition in ways we had never imagined. For the first time in modern history, words like “wellness” and “immunity” determined life and death. Suddenly, many were reading up on ways to boost overall health. While waiting for a solution to a worldwide pandemic, we zoned in on enhancing mental, spiritual and physical health. Subsequently, hero ingredients, super foods, immune boosting vitamins and power oxidants had become essentials to a life on lockdown.
Interest and sales in the supplements category spiked, reports Euromonitor International. “Global consumers reached to vitamins and dietary supplements to meet both acute and general health concerns, and prevention, nutrition and wellness became universal needs with COVID-19 front of mind,” stated Euromonitor’s Head of Consumer Health.
It’s easier to see the light at the end of the tunnel as vaccine roll outs happen in most countries. After more than 365 days in the new normal, it’s safe to say that we will never be the same again. This holds especially true where our wellness, fitness and nutritional regimens are concerned. Following a worldwide health scare, many are vowing to stick to health habits recently formed—eating cleaner, working out more consistently, making time for self-care. How we supplement these, however, may shift slightly especially since traveling this summer will no longer be a distant dream. And who wouldn’t want to look stunning as they finally re-emerge this summer?
APPLE CIDER TREATS
EMBODY Apple Cider Gummies
A spoonful or two of apple cider vinegar are accessible kitchen shelf products for supporting weight management. It helps to lower sugar levels, improves metabolic rate, burns fat and carbs appetite. Known for creating the world’s first Retinol gummies, EMBODY’s newest APPLE CIDER VINEGAR GUMMY brings juicy apple flavors to your daily dose. Two Apple Cider gummies each day supports gut health, which “help relieve inflammation in your skin and throughout your body; poor gut health can cause acne and aging skin.” Founder Jenn Chung adds that with a healthy digestive tract, our body’s ability to process nutrients are enhanced. If the sour, tangy flavors of cider do not appeal to your palate, Embody brings dessert-like delights to nutrition.
FOR WOMEN TO BOOST AND THRIVE
BODY COMPLETE Boost Metabolism Drops
©2020 Nathan Bolster
The supplements industry is highly competitive as it is largely dominated by males. Back when BODY COMPLETE RX female founders decided it was time to jumpstart the wellness journey, the market was devoid of a comprehensive supplements system fit for modern women. This inspired the birth of a new wellness concept anchor on plant-based nutrition, and designed to meet the unique fitness goals and needs of females. The team expounds, “Our plant-based supplement systems are designed to help your best, healthiest life—whatever that looks like for you!”
BODY COMPLETE Thrive Women’s Multivitamin
©2020 Nathan Bolster
There are several systems or product lines on offer, covering a wide range of goals and concerns. As we prepare to fit into our summer suits and dresses looking and feeling 100%, products from the TRIM range are safe, natural and truly effective. BOOST METABOLISM DROPS increases metabolism and accelerates fat burn. It also helps curb cravings, especially during long, sedentary days of work-from-home. Its nootropic blend is formulated with Active-8 Amino Acids and African Mango Complex, which supports a journey towards achieving your best shape ever. Adaptogens like Maca, Rhodiola and Astragalus enhances thyroid function, boost overall mood and help with stress management, too. BOOST has also been a wonderful source of support to PMS (pre menstrual syndrome) and even PMDD (pre menstrual dysphoric disorder).
Essentially, looking good stems from feeling good. There is little value to a set of abs if you are physically and mentally exhausted, starved or generally unmotivated. The THRIVE collection was conceived with the mantra: “You’ve got a good thing going—let’s keep it that way.” MULTIVITAMIN CAPSULES are formulated specifically to enhance women’s nutrition and metabolic rate. It also offers superior antioxidant support while helping improve breast and heart health (with the infusion of coconut oil and pomegranate).
SHROOMS IN THE MORNING
GOLDE Shroom Shield Dietary Supplement
Your first cup of coffee or breakfast plate will set the tone for your days. I like to start with a fresh brew and a delicious dose of GOLDE’s SHROOM SHIELD. Functional mushrooms like Reishi and Turkey Tail bring countless benefits including immune support, stress defense and gut health. Reishi is taunted as the “mushroom of immortality, used in Traditional Chinese Medicine to boost immunity and enhance mood. It has also been known to help the body manage stress. Turkey Tail, also used in TCM, fills your morning beverage or smoothies with antioxidants and prebiotics, essential for immunity and gut health.
Cacao adds rich flavor to your first dose of health. More than that, it also comes packed with antioxidants and minerals and good vibes. Cacao naturally promotes the bliss molecule or anandamide in the body. Incorporate one spoonful of Shroom Shield into your fresh brew for the healthy and delicious café mocha. You can also add it to your bowl of fruit and oats for extra mushroom goodness.
YOUR MOST EFFICIENT DOSE OF VITAMINS
Doubling up on vitamins has become the catch phrase of this entire pandemic. Now more than ever, we’re taking our daily doses more diligently to a point where it’s become a security blanket. But just how much of it is truly absorbed by our bodies?
YOUR ZOOKI Liposomal Vitamin D
YOUR ZOOKI Liposomal Vitamin C
YOUR ZOOKI’s vitamins are wrapped in liposomes. These are basically nano-sized spheres that function like cell membranes while transporting vitamins throughout the body. In short, when your vitamins are liposomal, absorption is optimized.
VITAMIN D single serve sachets from YOUR ZOOKI are recent and tasty additions to the summer wellness repertoire. Each serving, taken alone or mixed with smoothies and shakes, contains 3000IU Lichen D# and 100UG KG. A dose a day helps to support immunity. It also strengthens muscles and bones, making it essential, especially in a season when we are all taking our exercise routines up several notches.
Infuse refreshing juices of fruit shakes with a serving of YOUR ZOOKI VITAMIN C. Apart from strengthening the immune system, this hardworking formula “helps with the synthesis of collagen with ingested and reduces the signs of aging along with strengthening nails and hair.” A dose in the morning or midday, does wonders are boosting energy and reducing feelings of fatigue.
REST AND RESET
INNERMOST The Detox Booster
Rest and recovery are often overlooked when it comes to enhancing fitness and overall wellness. Good night’s sleep, or a full day to recover, does wonders in accelerating muscle gain. This is especially true after a full week of exercise and “being good about food.” INNERMOST’s THE DETOX BOOSTER is body treat, ideal for recovery weekends. It is formulated to counter free radicals, keep pH balance stable and support immunity. Maca helps support mental strength and increases energy. Match Green Tea helps with fat loos. It also protects again heart diseases. Peppermint eases tired and fatigued muscles. It is also known to help with IBS. Cocoa is another natural ingredient that supports blood flow and circulation. This delicious superfood is also known for its anti aging properties.
INNERMOST Recovery Capsules
Alternately, RECOVER CAPSULES are go-tos for recovery and recharging. It is formulated with a combination of natural ingredients, nootropics and adaptogens. For individuals looking to amp up their workouts or training routines this summer, this is an ideal supplement to have during rest day. RECOVER also helps with reducing inflammation and regulating hormone activity.
REST SO YOU CAN THRIVE
THRIVE CBD Oil Drops come in two delicious flavors: Blood Orange or Peppermint
Speaking of recovery, CBD oils and tincture have done wonders in optimizing mind and body functions. Apart helping to create an overall sense of balance throughout the day, a few drops help to combat aches, inflammation and support muscle recovery. If you are looking to amp up your fitness routine just in time for bikini season, include a delicious CBD blend into your regimen.
THRIVE’s CBD OIL DROPS are among the most delicious out in the market today. They are formulated with TCH-free hemp extracts, MCT Oil and flavor extracts. Typically, CBD oils are earthy and are often considered an acquired taste. Two flavors from THRIVE—Blood Orange and Peppermint—make it as much a treat as turndown thin mints at night or dessert after a filling lunch. You will also love how a few drops by day’s end ushers in deep, undisturbed sleep so that you are fully charged and ready to take on tomorrow.
FITNESS IS A MIND GAME
Getting in the shape and staying in that good place begins in the mind. When you are feeling sluggish, unmotivated or clouded by brain fog, it becomes close to impossible to stick to workouts and diets. Walking into a wellness journey with energy, enthusiasm and focus also makes each step more fun.
MAB AND STOKE Focus Mab Tabs
MAB AND STOKE
FOCUS MAB TABS from MAB AND STOKE helps with long-term mental clarity and energy. Formulations are all organic, responsibly wildcrafted and eco-cultivated so that your body only gets the best from mother nature. Every Mab Tab is packed with powerful herbal extracts that fuel the mind. The team writes: “ Lion’s Mane, Gotu Kola and Astralagus are the superstar herbs in this blend and you’ll feel their effects within 20-40 minutes of use.”
There is also option to customize your Mab Tabs according to health goals. There are formulas specific to skin renewal, immune health and even staying calm sans the drowsiness. Subscription perks that offer customers to “Pay What You Can” were unique features that also drew interest. Depending on budget, subscribers are able to access discounts of 10%, 30% and even 80%.
Plant based diets have been proven to give them body more energy and fuel.
The Netflix documentary on health and nutrition, GAME CHANGERS, has debunked many myths on reaching optimal performance and strength. It’s always been believed that meat proteins were best sources of energy and strength. Through this life-changing show, stereotype statements like “meat makes you tough,” have now become outdated preconceptions.
In truth, large amounts of beef and animal fats, are harder for the body to absorb. They also clog our arteries and may cause liver damage as well as heart diseases. Olympic medals and record breaking bests, are actually fueled by a plant based diet. “I became a machine,” declared one of the featured athletes who testified to the power of plant- based eating.
RITUAL Essential Protein Daily Shakes
RITUAL’s plant-based ESSENTIAL PROTEIN DAILY SHAKES are clean, sugar-free and formulated to support your body’s needs depending on life stage. There are Essential Protein Blends to suit age and lifestyle. The brand even offers a formula specific to pregnancy and postpartum. These supplements help to build muscle. And because it is plant-based, the proteins in this formula do not cause bloating or inflammation. Instead, you develop long and lean muscles.
Proteins keep us full for longer, which is why a RITUAL shake, especially midday or right after a workout supports satiety. Other benefits of plant-based protein supplements include better brain (thanks to Choline) as well as bone health.