5 Brain Health Supplements To Help You Live Healthier
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An important part of healthy living is healthy eating. A nutritious diet has incredible benefits, but sometimes our bodies need a little boost. This is where brain health supplements come in – they can help fill a nutritional gap you may have and help us live healthier, happier lives. If you’re not getting the right nutrients to support your brain, your neurons will be compromised and slow down. This can lead to lethargy and a lack of focus – even forgetfulness.
Are all supplements the same? Unfortunately, not. Always use caution when buying supplements as misrepresentations or crazy medical claims can outsmart even the most savvy consumer. Do a little research and compare prices from different companies, make sure they have a money-back guarantee and transparent third-party test results.
When your brain gets the right nutrients, you’ll notice how focused and alert you feel! It feels good to feel good! Let’s take a look at five nutritional supplements for the brain.
Omega-3 fatty acids
Omega-3 fatty acids are one of the most popular over-the-counter diet supplements. They are known for a variety of skin and cardiovascular benefits, and are touted for their beneficial effects on the brain. For example in this study, The subjects took 800 mg of omega-3 fatty acids daily for 24 weeks, and the results showed improved brain function.
You can get omega-3 fatty acids by eating fish like salmon, mackerel, tuna, or soybeans and nuts. However, if you don’t eat fish or nuts every day, taking a good quality omega-3 supplement might be your best bet.
Vitamin D is sometimes referred to as the “sun vitamin” and has shown promising results in clinical studies for its effects on the brain. Two notable studies conducted at the University of Manchester concluded that older adults with significant vitamin D deficiency had slower information processing times and poor performance on cognitive mental tests than older adults with adequate vitamin D.
Healthcare professionals generally recommend that the average adult take 1,000 to 2,000 IU of vitamin D daily – roughly equivalent to soaking up the sun’s rays for 30 minutes three times a week for 30 minutes. However, before you start taking any extra vitamin D, check with your doctor to make sure you are taking the correct amount.
L-theanine is an amino acid found in tea leaves and certain mushrooms. It has relaxing and stress-reducing properties and is commonly combined with melatonin in a variety of sleep supplements. Many people find L-theanine to be a powerful and effective supplement to help with sleep and anxiety. At the same time, some enjoy the combination of L-theanine and caffeine because they feel like it increases focus and alertness.
Lion’s mane is a large mushroom that can relieve mild to moderate depression and anxiety. It’s commonly found in powder form, but some health food stores and holistic practitioners stock the whole, raw mushroom. Lion’s mane has also shown promise in recent scientific studies for protecting against the development of certain neurodegenerative diseases such as Parkinson’s disease.
Taurine is an aminosulfonic acid that is found in many energy drinks due to its performance-enhancing properties. However, studies have been done Linking taurine to improved cognitive function. Taurine is available in liquid, pill, or powder form in many health food stores.
No matter how you choose to include these supplements in your routine, always consult your doctor before starting any new supplements. Do your research, find out what works for you, and you are well on your way to strengthening your brain!